Wellness Workshops with Dipti Mody

Healthy Living: Daily Routines in Ayurveda

July 27th 10-11:30AM

Class duration: 90 Mins (60 mins of interactive class, 20 min demonstration of how to make Khichadi, eating, and sharing recipes)

Cost: $40/person

Perfecting your morning and night routines has been a trend lately, but creating consistent daily routines is nothing new. It continues to be an imperative part of all healthcare protocols and important to long term health. Learn how to create a healthy and consistent daily routine in Ayurveda, the ancient Indian system of medicine.

Outline

• What is Ayurveda?
• Understanding body constitution (Vatta, Pitta & Kapha)
• Quiz on body constitution
• Understanding body constitution called Prakruti
• Understanding signs of imbalance called Vikruti
• Food as a medicine or as a toxin
• Simple, effective cleansing at home
• Demonstration of how to make Khichadi(Rice and Lentil porridge)