Wellness Workshops
Wed, Jan 10, 2024, 12:00 am
Smith-Gilbert Gardens, 2382 Pine Mountain Rd
Description
Wellness Workshops with Dipti Mody
Healthy Living: Daily Routines in Ayurveda
July 27th 10-11:30AM
Class duration: 90 Mins (60 mins of interactive class, 20 min demonstration of how to make Khichadi, eating, and sharing recipes)
Cost: $40/person
Perfecting your morning and night routines has been a trend lately, but creating consistent daily routines is nothing new. It continues to be an imperative part of all healthcare protocols and important to long term health. Learn how to create a healthy and consistent daily routine in Ayurveda, the ancient Indian system of medicine.
Outline
- What is Ayurveda?
- Understanding body constitution (Vatta, Pitta & Kapha)
- Quiz on body constitution
- Understanding body constitution called Prakruti
- Understanding signs of imbalance called Vikruti
- Food as a medicine or as a toxin
- Simple, effective cleansing at home
- Demonstration of how to make Khichadi(Rice and Lentil porridge)
Location
Smith-Gilbert Gardens
2382 Pine Mountain Rd
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