To Eat or Not to Eat - Fasting for Health!
Thu, Apr 10, 2025, 7:00 pm
- Thu, Apr 10, 2025, 10:00 pm
West Milford Public Library, 1470, Union Valley Road, West Milford, New Jersey, 07480, United States
Description
Are you ready to finally lose weight, increase your vitality and longevity, and beat the aging clock? Most people don’t try fasting because they are afraid of feeling deprived and hungry or think their diet won’t let them, even though their mind-set and metabolism are broken.
Intermittent fasting for health is a great way to lose weight, heal your gut, burn fat, lower your A1C levels, and generate healthy cell turnover all throughout your body. It can increase positive brain chemicals like dopamine and serotonin, and you will feel like you are in control of your body instead of feeling controlled by it.
Fasting is a marathon, not a sprint, yet the health benefits are amazing – regardless of your diet (gluten free, vegan, lactose intolerant, etc.). It can work with your lifestyle whether you are retired, working from home, commuting, or out in the field all day.
Come join us on Thursday, April 10th from 7-9 pm to learn from Dr. Colleen Kachele, a local Chiropractor, Wellness Practitioner, and certified ‘Fast Like a Girl’ coach, who will be sharing what works and can answer all of your questions. Even if you have tried to fast and failed in the past, this is the session to help you see how it can work smoothly and easily as a healthy lifestyle option.
Organizer
Nature Connection West Milford
Venue
West Milford Public Library
1470, Union Valley Road, West Milford, New Jersey, 07480, United States
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