Morning Yoga with Bonnie
Description
Morning Yoga with Bonnie
Start your day refreshed and centered with Bonnie’s upbeat morning yoga class! As the sunshine streams in, Bonnie—certified functional and nutritional medicine practitioner, essential oil guru, and experienced yoga instructor—guides you through a full‑body flow. You’ll connect breath to movement, build strength, improve flexibility, and find balance in both body and mind m.facebook.com+5facebook.com+5facebook.com+5.
Designed for all levels, her classes blend mindful intention with physical vitality. Whether you’re easing out of sleep or looking to kick‑start your energy, Bonnie’s welcoming, upbeat style encourages you to align your mind, body, and breath before your day truly begins.
What to expect:
Gentle warm‑ups to awaken the body
Full‑body flow to build strength and flexibility
Focused breath work to calm the mind
Moments of stillness and mindfulness to set positive intentions
Bring your mat, come with an open heart—and prepare to move, breathe, and greet the day with renewed energy. Namaste!
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Customer Reviews
Bonnie is a wonderful Yoga Teacher. She explains the poses well and give you easy and harder pieces to each pose. She encourages you to do it at your pace and your ability. I have been to a lot of Bonnie’s classes. She keeps me coming back. I have learned a lot and my body thanks me for it the more I do it. Thank You Bonnie!
This was my 1st attempt @ Yoga. Bonnie was a great leader! She made it easy to follow - she allowed us to do what was most comfortable & effective for us as individuals. I loved her approach. The theme, soft music, surroundings & group made me look forward to her next session!!!!!
Wonderful location, atmosphere and yoga teacher.
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