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Demystifying Meditation
Fri, Mar 8, 2024 12:00 AM
- Ongoing
Smith-Gilbert Gardens, 2382 Pine Mountain Rd
Description
Demystifying Meditation (Introductory Workshop) with Jeanie Ward on May 11th 10AM-12PM (1 hour lecture/ Q&A, 1 Hour practice) Fee: $25
Meditation is highly misunderstood. People often say, “I cannot stop thinking.” Debunking the myths of meditation clears a path for self-awareness, learning and self/life mastery. This introductory workshop will help you understand what meditation really is, and help you discover the many proven holistic health benefits of a consistent meditation practice.
There are many types of meditation, and no one is correct. It is different for everyone. They key is to explore and discover what resonates with you, and what is most important for your total health wellbeing. An open mind, heart and willingness to learn, is all you need to bring with you. A meditation cushion or mat are optional.
Ages 18+ For beginning and experienced meditators.
Organizer
Venue
Smith-Gilbert Gardens
2382 Pine Mountain Rd
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